Nutritional Benefits
Sweet corn is a great source of:
• Carbohydrates: Provides energy.
• Fiber: Supports digestive health.
• Vitamins: B vitamins (especially B1, B5), vitamin C, and folate.
• Minerals: Magnesium and potassium.
Storage
• Frozen sweet corn should be kept in an airtight bag or container in the freezer from -18 Degree to -40 Degree Celsius.
• It can last up to 8–12 months without losing quality.
Popular Uses
• Corn on the Cob (Reheated): Microwave or steam the corn and serve with butter for a quick side dish.
• Salads: Toss cooked sweet corn into salads, both warm and cold.
• Soups & Stews: Add to vegetable soups or chili for extra flavor and texture.
• Casseroles: Layer in casseroles for added sweetness and color.
• Salsas and Dips: Mix with diced tomatoes, cilantro, and lime for a fresh corn salsa.
• Stir-Fries: Add to stir-fries for an extra crunch.
Flavor Combinations
Sweet corn pairs well with:
• Spices: Chili powder, paprika, cumin, or black pepper.
• Herbs: Cilantro, parsley, thyme, or basil.
• Other Veggies: Bell peppers, onions, tomatoes, peas, or zucchini.
• Cheese: Cotija, cheddar, or feta.
