Nutritional Benefits
Okra is a low-calorie vegetable that provides a lot of nutrition:
• Vitamins: Rich in Vitamin C, K, and several B vitamins, including folate.
• Minerals: High in magnesium, potassium, and calcium.
• Fiber: A good source of dietary fiber, promoting digestive health.
• Antioxidants: Contains flavonoids and polyphenols which help combat oxidative stress.
Storage
• Keep frozen okra in its original packaging or in an airtight container or freezer bag from -18 Degree to -40 Degree Celsius.
• It can last up to 8–12 months in the freezer.
Popular Uses
• Gumbo: Okra is a key ingredient in Southern gumbo recipes, where it serves as a thickening agent.
• Fried Okra: Breaded and fried okra makes a popular snack or side dish.
• Okra Stir-fry: Stir-fry okra with onions, garlic, and spices for a quick dish.
• Curries: Okra is a common addition to vegetable curries, adding texture and flavor.
• Stews: Add okra to vegetable or meat stews for a hearty and flavorful addition.
• Pickled Okra: For a tangy snack or side dish, pickle cooked okra in vinegar and spices.
Flavor Combinations
Frozen okra pairs well with:
• Spices: Garlic, cumin, paprika, cayenne pepper, curry powder, or turmeric.
• Herbs: Parsley, thyme, cilantro, or basil.
• Other Veggies: Tomatoes, onions, bell peppers, and eggplant.
• Protein: Okra works well in dishes with shrimp, chicken, or pork.
Quick Recipe Idea: Simple Sautéed Okra
Ingredients:
• 2 cups of frozen okra
• 1 tablespoon of olive oil
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of smoked paprika
• Salt and pepper to taste
• Fresh lemon juice (optional)
Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the frozen okra and sauté for 5–7 minutes, stirring occasionally.
3. Season with garlic powder, smoked paprika, salt, and pepper.
4. Serve with a squeeze of fresh lemon juice for added flavor.
