Nutritional Benefits
Frozen mushrooms are rich in:
• Vitamins: Vitamin D (especially when exposed to sunlight), B vitamins (like riboflavin, niacin, and B6), and vitamin C.
• Minerals: Selenium, potassium, iron, and copper.
• Antioxidants: Helps support immune health and reduce inflammation.
• Fiber: Contributes to digestive health.
Storage
• Store frozen mushrooms in an airtight container or the original packaging in the freezer from -18 Degree to -40 Degree Celsius.
• They can last 6–12 months in the freezer, maintaining their quality.
Popular Uses
• Sauces: Mushrooms can be added to creamy sauces or gravies for extra flavor and texture.
• Casseroles: Perfect in casseroles, such as lasagna or creamy mushroom casserole.
• Pasta: Mix with pasta for a hearty dish; works well in both red and white sauces.
• Soups & Stews: Add to vegetable or meat-based soups for a rich, earthy taste.
• Pizza Topping: Use them as a topping for pizza, paired with cheese and herbs.
• Stir-fries: Combine with other vegetables and your choice of protein for a delicious stir-fry.
Flavor Combinations
Frozen mushrooms pair well with:
• Herbs: Thyme, rosemary, oregano, parsley, or basil.
• Spices: Garlic, black pepper, paprika, or nutmeg.
• Other Veggies: Onions, bell peppers, spinach, and zucchini.
• Proteins: Chicken, beef, pork, tofu, or seafood.
• Cheese: Parmesan, cheddar, or mozzarella for a creamy dish.
Quick Recipe Idea: Mushroom Stir-Fry
Ingredients:
• 2 cups frozen mushrooms
• 1 tablespoon olive oil or butter
• 1 clove garlic, minced
• 1 tablespoon soy sauce
• 1/2 teaspoon dried thyme or rosemary
• Salt and pepper to taste
Instructions:
1. Heat olive oil or butter in a skillet over medium heat.
2. Add the garlic and sauté for 1 minute.
3. Add the frozen mushrooms and cook for 5–7 minutes, stirring occasionally, until they release their moisture and become tender.
4. Add soy sauce, thyme (or rosemary), salt, and pepper, and cook for another 2 minutes.
5. Serve as a side dish or over rice or pasta.
