Nutritional Benefits
Garlic is not only flavorful but also offers various health benefits:
• Vitamins: High in Vitamin C, Vitamin B6, and small amounts of other B vitamins.
• Minerals: Contains manganese, calcium, iron, and copper.
• Antioxidants: Garlic contains sulfur compounds, like allicin, that help boost the immune system and may have anti-inflammatory and antioxidant properties.
• Heart Health: Garlic is known for its ability to support cardiovascular health, including reducing cholesterol and blood pressure.
Storage
• Store frozen garlic in an airtight container or freezer from -18 Degree to -40 Degree Celsius.
• Frozen garlic typically lasts 6–12 months in the freezer.
Popular Uses
Frozen garlic can be used in a variety of dishes:
• Sauces and Gravies: Add frozen garlic to pasta sauces, gravies, and soups for quick flavor.
• Stir-fries: Toss frozen garlic into a hot pan with vegetables, meat, or tofu for a savory stir-fry.
• Marinades: Use frozen garlic paste to marinate meat, chicken, fish, or tofu.
• Garlic Bread: Make garlic bread by combining frozen garlic with butter and spreading it on bread.
• Soups and Stews: Add frozen garlic directly to soups, stews, and broths for a depth of flavor.
• Curry and Dal: Incorporate frozen garlic into curries, dal, or other spiced dishes.
Quick Recipe Idea: Garlic Butter Shrimp
Ingredients:
• 1 lb shrimp, peeled and deveined
• 2 tablespoons butter
• 3–4 frozen garlic cloves, minced or grated
• 1/4 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)
Instructions:
1. In a skillet, melt butter over medium heat.
2. Add the frozen garlic and cook for 1 minute until fragrant.
3. Add the shrimp and cook for 3–4 minutes per side, until pink and cooked through.
4. Season with paprika, salt, and pepper.
