Nutritional Benefits
Cauliflower is low in calories and high in nutrients such as:
• Vitamins: C, K, B6, and folate
• Minerals: Potassium and magnesium
• Fiber: Supports digestion
• Antioxidants: Promotes overall health
Storage
• Keep frozen cauliflower in its original bag or transfer it to an airtight container from -18 Degree to -40 Degree Celsius.
• It can last up to 8–12 months in the freezer when stored properly.
Popular Uses
• Mashed Cauliflower: Blend cooked cauliflower with butter, garlic, and cream for a low-carb alternative to mashed potatoes.
• Cauliflower Rice: Pulse cooked cauliflower in a food processor or use pre-riced frozen cauliflower for a healthy rice substitute.
• Casseroles: Layer cauliflower into casseroles for added nutrition.
• Curries: Add to vegetable curries for a hearty addition.
• Soups: Puree into creamy soups or use as a chunky addition.
