Nutritional Benefits
Frozen carrots are packed with nutrients:
• Vitamins: High in Vitamin A (from beta-carotene), Vitamin K, and Vitamin C.
• Minerals: Contain potassium, calcium, magnesium, and iron.
• Fiber: Contributes to digestive health and helps maintain a healthy gut.
• Antioxidants: Beta-carotene, which gives carrots their orange color, is a powerful antioxidant that helps support immune function and eye health.
Storage
• Keep frozen carrots in an airtight bag or container from -18 Degree to -40 Degree Celsius.
• They can last 8–12 months in the freezer, maintaining their flavor and texture.
Popular Uses
Frozen carrots are incredibly versatile:
• Side Dishes: Simply season and serve boiled, steamed, or sautéed carrots as a side dish.
• Soups and Stews: Add frozen carrots directly into soups, stews, and chili.
• Casseroles: Include them in casseroles for a hearty addition.
• Stir-fries: Toss frozen carrots into stir-fries along with other vegetables and protein.
• Salads: Cook and cool frozen carrots, then toss them in salads for extra flavor and texture.
• Smoothies: Puree cooked frozen carrots into smoothies for added nutrition.
• Baby Food: Puree cooked frozen carrots for a smooth, nutrient-packed baby food.
Flavor Combinations
Frozen carrots pair well with:
• Herbs: Thyme, rosemary, parsley, dill, and cilantro.
• Spices: Cinnamon, cumin, turmeric, ginger, or nutmeg.
• Other Vegetables: Peas, potatoes, onions, green beans, and corn.
• Sweeteners: Honey, maple syrup, or brown sugar for a sweet twist.
• Proteins: Chicken, beef, lamb, tofu, or beans.
Quick Recipe Idea: Honey-Glazed Carrots
Ingredients:
• 2 cups frozen carrots
• 1 tablespoon butter
• 2 tablespoons honey
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)
Instructions:
1. In a skillet, melt the butter over medium heat.
2. Add the frozen carrots and cook for 5–7 minutes until they are heated through and slightly tender.
3. Stir in the honey and cinnamon, and cook for another 2–3 minutes until the carrots are glazed.
4. Season with salt and pepper.
5. Garnish with fresh parsley and serve.
