Nutritional Benefits
Broad beans are rich in:
• Protein
• Fiber
• Folate
• Vitamins (especially B vitamins like B1 and B6)
• Minerals (e.g., iron, magnesium, and potassium)
Storage
Keep frozen broad beans in a sealed bag or container in the freezer. They can last for several months when stored properly.
Popular Uses
• Salads: Toss cooked broad beans with olive oil, lemon juice, feta cheese, and fresh herbs.
• Soups: Use them in vegetable soups or pureed for a creamy texture.
• Dips: Blend with garlic, lemon juice, and tahini for a broad bean dip.
• Stir-Fries: Add to stir-fries for a quick and nutritious addition.
• Pasta: Mix with pasta, parmesan, and olive oil for a hearty meal.
