Nutritional Benefits
Frozen bell peppers are packed with nutrients, including:
• Vitamins: Excellent source of Vitamin C, Vitamin A (from beta-carotene), and some Vitamin B6.
• Minerals: High in potassium and folate.
• Antioxidants: Contain antioxidants that promote overall health, including protection against inflammation and oxidative stress.
• Low-Calorie: Bell peppers are naturally low in calories, making them great for weight management and healthy eating.
Storage
• Keep frozen bell peppers in an airtight container or freezer bag from -18 Degree to -40 Degree Celsius.
• They can last 8–12 months in the freezer while retaining flavor and texture.
Popular Uses
Frozen bell peppers are incredibly versatile:
• Stir-fries: Add them to stir-fries with other vegetables, meat, or tofu for a quick and colorful dish.
• Tacos and Burritos: Add to taco fillings, burritos, or fajitas for extra crunch and color.
• Soups and Stews: Incorporate them into soups, stews, and chili for added flavor.
• Casseroles: Mix them into casseroles or baked dishes like lasagna or baked ziti.
• Egg Dishes: Add them to scrambled eggs, omelets, or quiches.
• Pizza Topping: Use them as a topping for pizza or flatbreads.
• Sautéed Veggies: Sauté with onions, garlic, and herbs as a side dish.
Flavor Combinations
Frozen bell peppers pair well with:
• Herbs: Basil, oregano, thyme, parsley, cilantro.
• Spices: Cumin, chili powder, paprika, black pepper, garlic powder.
• Other Vegetables: Onions, tomatoes, zucchini, mushrooms, and corn.
• Proteins: Chicken, beef, shrimp, tofu, beans, or eggs.
• Cheese: Mozzarella, cheddar, feta, or goat cheese.
Quick Recipe Idea: Veggie Stir-Fry
Ingredients:
• 2 cups frozen bell peppers
• 1 tablespoon olive oil or sesame oil
• 1/2 onion, thinly sliced
• 1 clove garlic, minced
• 1 tablespoon soy sauce
• 1/2 teaspoon ginger (optional)
• 1 tablespoon sesame seeds (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the sliced onion and minced garlic, cooking for 2 minutes until fragrant.
3. Add the frozen bell peppers and cook for 5–7 minutes, stirring frequently until tender.
4. Stir in the soy sauce and ginger, and cook for another 1–2 minutes.
5. Garnish with sesame seeds, if desired, and serve with rice or noodles.
