Nutritional Benefits
While samosas are a fried or baked snack and may be higher in calories, they do offer some benefits:
• Carbohydrates: The pastry provides a source of energy.
• Protein and Fiber: If filled with peas or meat, samosas can offer a modest amount of protein and fiber.
• Vitamins and Minerals: The fillings (such as peas, potatoes, or meat) can contribute vitamins (like Vitamin A, C, and B6) and minerals (like potassium and iron).
However, frozen samosas can be high in fat, particularly if fried. If you are looking for a lighter option, consider baking them.
Storage
• Keep frozen samosas in their original packaging or in an airtight container or freezer from -18 Degree to -40 Degree Celsius.
• They can last 6–12 months in the freezer.
Popular Dips and Sauces
Samosas are often served with a variety of dipping sauces:
• Mint chutney: A refreshing and tangy dip made with mint, yogurt, and spices.
• Tamarind chutney: A sweet and tangy sauce made with tamarind, sugar, and spices.
• Cilantro chutney: A slightly spicy and herbal sauce made with fresh cilantro, green chilies, and lemon juice.
• Yogurt-based dip: A cooling yogurt dip with cucumber, garlic, and a pinch of cumin.
Flavor Combinations
Frozen samosas pair well with:
• Herbs: Mint, cilantro, parsley.
• Spices: Cumin, coriander, garam masala, turmeric, chili powder.
• Other Vegetables: Onions, tomatoes, spinach, peas, potatoes, and carrots.
• Proteins: Chicken, lamb, beef, or tofu.
Quick Recipe Idea: Spicy Dipping Sauce for Samosas
Ingredients:
• 1/4 cup plain yogurt
• 2 tablespoons mint chutney or tamarind chutney
• 1 teaspoon chili powder (optional)
• Salt to taste
• 1 tablespoon lemon juice
• Fresh cilantro for garnish (optional)
Instructions:
1. In a small bowl, combine yogurt, chutney, chili powder, salt, and lemon juice.
2. Stir well and taste for seasoning.
3. Garnish with fresh cilantro if desired and serve alongside warm samosas.
