Nutritional Benefits
Frozen French beans are a nutrient-dense vegetable, offering several health benefits:
• Vitamins: Rich in Vitamin A (from beta-carotene), Vitamin C, Vitamin K, and several B vitamins.
• Minerals: High in potassium, magnesium, and calcium.
• Fiber: A great source of dietary fiber, promoting digestive health.
• Antioxidants: Contains flavonoids and carotenoids that support heart health and protect against oxidative stress.
Storage
• Store frozen French beans in their original packaging or in an airtight container from -18 Degree to -40 Degree Celsius.
• They can last 8–12 months in the freezer while maintaining their flavor and texture.
Popular Uses
Frozen French beans are versatile and can be used in many dishes:
• Side Dish: Serve them simply with a bit of butter, garlic, or lemon juice as a side.
• Stir-fries: Add to stir-fried vegetables with other ingredients like tofu, chicken, or shrimp.
• Salads: After cooking and cooling, add them to salads for extra crunch and color.
• Casseroles: Use them in green bean casseroles, mixed with cream of mushroom soup and topped with crispy fried onions.
• Soups and Stews: Add frozen French beans directly into soups, stews, or chili for added texture and flavor.
• Egg Dishes: Include them in omelets, frittatas, or quiches for a healthy and flavorful meal.
Flavor Combinations
Frozen French beans pair well with:
• Herbs: Thyme, rosemary, parsley, dill, or basil.
• Spices: Garlic, black pepper, paprika, cumin, or nutmeg.
• Other Vegetables: Carrots, onions, potatoes, bell peppers, and tomatoes.
• Proteins: Chicken, beef, pork, shrimp, tofu, or eggs.
• Cheese: Parmesan, cheddar, or feta for extra richness.
Quick Recipe Idea: Garlic-Butter French Beans
Ingredients:
• 2 cups frozen French beans
• 1 tablespoon butter
• 2 cloves garlic, minced
• 1 tablespoon lemon juice (optional)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)
Instructions:
1. Heat butter in a large skillet over medium heat.
2. Add minced garlic and cook for 1 minute until fragrant.
3. Add the frozen French beans and sauté for 5–7 minutes, until heated through and slightly crisped.
4. Season with salt, pepper, and lemon juice (if desired).
5. Garnish with fresh parsley and serve.
