Nutritional Benefits
Frozen mixed vegetables offer a variety of nutrients:
• Vitamins: A, C, K, and several B vitamins.
• Minerals: Potassium, magnesium, and iron.
• Fiber: Supports digestion and promotes fullness.
• Antioxidants: Contribute to overall health and may reduce inflammation.
Storage
• Keep frozen mixed vegetables in their original bag or an airtight container from -18 Degree to -40 Degree Celsius.
• They last up to 8–12 months in the freezer.
Popular Uses
• Stir-Fries: Add to stir-fries with your favorite sauce (soy sauce, teriyaki, etc.).
• Casseroles: Mix into casseroles for a quick veggie-packed dish.
• Soups: Add to vegetable soups or stews for extra flavor and texture.
• Fried Rice: Toss with cooked rice, soy sauce, and scrambled eggs for a quick meal.
• Salads: Use as a filling for warm salads or pasta salads.
• Side Dishes: Season and serve as a simple, healthy side dish.
Flavor Combinations
Frozen mixed vegetables can be paired with:
• Herbs and Spices: Garlic, thyme, oregano, rosemary, cumin, or paprika.
• Cheese: Parmesan, cheddar, or feta for extra richness.
• Protein: Add cooked chicken, beef, or tofu for a complete meal.
Quick Recipe Idea
Easy Veggie Stir-Fry:
• Heat a bit of olive oil in a large skillet or wok.
• Add 2 cups of frozen mixed vegetables and cook for 5–7 minutes.
• Add a tablespoon of soy sauce and a teaspoon of garlic powder.
• Stir-fry for another 2–3 minutes, adding a sprinkle of sesame seeds or fresh cilantro before serving.
